Health & Wellness: A Holistic Approach is an engaging and practical course designed to help individuals take charge of their physical, mental, and emotional well-being. Spanning 9 weeks, this course offers a well-rounded journey through the essential pillars of a healthy lifestyle—nutrition, exercise, mental health, sleep, preventative care, social connection, and substance awareness.

Each week focuses on a specific wellness theme, delivered through interactive lessons, personalized challenges, and self-reflection journals. Participants will learn how to create sustainable health habits, set realistic goals, and understand the deeper connections between their mind, body, and spirit.

Whether you're a student, professional, parent, or retiree, this course meets you where you are and empowers you to make positive, lasting changes in your life. Through hands-on activities, group discussions, and weekly assessments, you’ll build a personal wellness toolkit tailored to your unique lifestyle and needs.

By the end of this course, you’ll have more than just knowledge—you’ll have a transformed mindset and a clear, actionable plan for living a healthier, more fulfilling life.